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ADVANCED BRACHIATION CHALLENGES As much as I love them, rotator cuff isolation exercises are not the end goal in and of themselves. For sport-specific movements, the goal of isolation should always be integration into full body motions. One long-t
Forearm Workout to Supplement Climbing/Life Intensity is king. It doesn’t matter if you’re after neuromuscular strength or hypertrophy. Start by increasing strength. I didn’t start climbing until I was 23 y/o and I was scared of
3 Easy Spinal Isolations Spinal health is synonymous with longevity of movement. How many of you not only care about how you perform this year, but also care about enjoying your sport for many decades to come? Even if you’ve never tried to d
CORE WORKOUT . AIM: Develop functional core strength for climbing and other bodyweight-oriented activities. . MATERIALS: Yourself + mindset to overcome your limits . WORKOUT: 12-15x V-Ups 10x per side Quadruped 1/2 Straddle Lift Offs (hold last rep f
Today’s hangboard workout. This workout is geared towards my personal hangboard goals. I don’t have an easy way to do heavy weighted hangs at home, so I turn to manipulating these training variables instead: tempo, ROM, pocket grips, lo
Activate your Serratus Anterior to Reduce Scapular Winging During Movement, Part 2 of 2 Learn on a cable or band, then apply to the floor! For most bodyweight progressions, I’m a big fan of using props to make it easier to learn the small par